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Tough Mudder in Brisbane

Your free training plan

Tough Mudder requires top fitness in many different areas – more than 20% of the people who enter won’t cross the finish line. To be a successful entrant, you will need endurance, strength, dexterity and mental toughness. Skills are taken from many different types of exercise types including boxing, marathon running, cross-fit and resistance training.

 

What is Tough Mudder?

According to toughmudder.com.au:

“Tough Mudder events are hardcore 18-20 km obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. As the leading company in the booming obstacle course industry, Tough Mudder has already challenged half a million inspiring participants worldwide. But Tough Mudder is more than an event, it’s a way of thinking. By running a Tough Mudder challenge, you’ll unlock a true sense of accomplishment, have a great time, and discover a camaraderie with your fellow participants that’s experienced all too rarely these days.”

Succeeding in Tough Mudder requires an incredible amount of stamina, will and endurance. If you’d like to compete in Tough Mudder in Brisbane, we can help you succeed in such an event.

 

Your Free 12-Week Training Plan

Below is a 12-week training plan that you can use in preparation for a Tough Mudder event. Remember, this is a rough guide only – consult a professional for the right advice that best suits your situation.

The 12-Week Tough Mudder Training Plan:

Starting Exercise
Frequency
Sets
Rep
Intensity(% 1RM)
Day 1
Let pull down
1 day/week
4 sets
16
80
Chin up
1 day/week
4 sets
10
80
Cross cable back
1 day/week
4 sets
12
80
Hill sprint
20 minutes
80
Day 2
Squat
1 day/week
4
12
80
Leg press
1 day/week
4
12
80
Dead lift
1 day/week
4
12
80
Lunge
1 day/week
4
3
80
Boxing / Crossfit
Daily
30 minutes
4 round
80
Day 3
Back / let pull down
1 day/week
4
14
80
Natural rise shoulder
1 day/week
4
14
80
Shoulder Press
1 day/week
4
14
80
Dumbbell flying shoulder
1 day/week
4
14
80
Run 10km
45 minutes
80
Day 4
Dip up
1 day/week
4
12
80
Triceps
1 day/week
4
12
80
Push up / Triceps
1 day/week
4
12
80
Bicep with dumbbell
1 day/week
4
12
80
Sit up / crunch
4
12
80
Boxing / Crossfit
Daily
30 minutes
4 round
80
Day 5
Bench press
1 day/week
4
12
80
Inclined chest press
1 day/week
4
12
80
Smith chest press
1 day/week
4
12
80
Cable chest press
1 day/week
4
12
80
Chin up
1 day/week
4
12
80
Hill sprint
45 minutes
Comments / SuggestionsTel: 3341 0010 Low intensity cardio: bike 1 minute fast with high resistance and 1 minute slow
300 to 500 abd in every 2 days ( 4 to 5 second rep tempo)
Run 10km in every SaturdayMobile: +61 (0)488 500 134

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